9 Evidence-Based Health Benefits of Jasmine Tea | Organic Facts (2024)

    1. Home
    2. Beverages
    3. Tea
    4. Jasmine Tea

    by Meenakshi Nagdevelast updated - Medically reviewed by Vanessa Voltolina (MS, RD)

    Jasmine tea is popular around the globe – and not only for its good taste. It is known to have many health benefits that include improved cardiovascular health, a stronger immune system, and the prevention of diabetes. Some research has shown positive improvement in the digestive process and cholesterol-lowering properties. It has also been found to eliminate harmful bacteria and ease chronic inflammation.

    Health Benefits of Jasmine Tea

    Along with its unique aroma and taste, jasmine tea has many beneficial qualities that may help to reduce stress and cardiovascular issues and may improve the digestive system. Let’s take a look at them in detail.

    May Aid in Weight Loss

    ') $('.code-block-11').css({'height':'auto', 'width':'100%'}); } })

    Jasmine Tea is known to accelerate metabolism and promote weight loss. Research suggests that Jasmine tea’s antioxidant properties may boost metabolism by 4–5% through thermogenesis, which can burn fat by up to 16%. These effects are attributed to the presence of caffeine and the polyphenol epigallocatechin gallate (EGCG) in jasmine tea.

    While jasmine tea can be a valuable addition to your weight loss journey, it is important to note that it works best as a complementary element alongside other weight loss techniques. The Cochrane Database of Systematic Review highlights that green tea alone may not significantly impact weight reduction, emphasizing the need for a comprehensive approach to weight loss. [1] [2] [3] [4]

    Possible Antioxidant Properties

    Jasmine tea is praised for its delicate flavor and like all teas made from the Camellia sinensis plant, it contains antioxidants. The antioxidant profile of jasmine tea depends on the type of tea used as a base. For example, black tea has high levels of theaflavins while green tea has high levels of catechins. [5]

    The most notable antioxidants found in jasmine tea are catechins, particularly the epigallocatechin gallate (EGCG). As per research, they aid in weight loss, blood sugar control, and heart and oral health while reducing inflammation.9 Evidence-Based Health Benefits of Jasmine Tea | Organic Facts (1) [6] [7] [8] [9] [10] [11]

    Jasmine tea is loaded with antioxidants, which makes it a healthy addition to the diet. Photo Credit: Shutterstock

    May Boost Immune System

    The immune system is the first line of defense against all types of illnesses, so bolstering it can benefit the body in countless ways. Jasmine tea may help to protect the immune system with its possibly anti-inflammatory and antioxidant properties.

    An animal study published in the Journal of Life Sciences revealed that jasmine green tea is a rich source of natural polyphenol antioxidants including those such as epicatechin (EC), epicatechin gallate, and others, which act as a potential theaurepetic agent for autoimmune diseases. Sipping jasmine tea regularly can help strengthen the immune system and lower the risk of such chronic diseases. [12] [13]

    May Improve Heart Health

    For those with a personal or family history of cardiovascular issues, jasmine tea can be a huge help in preventing further problems. According to a study in the American Heart Association journal, the catechins in jasmine tea can help lower blood pressure and improve blood vessel function. [14]

    May Help Manage Diabetes

    Jasmine tea, particularly when derived from green tea, emerges as a potential ally in diabetes management.

    Green tea-based jasmine tea contains EGCG, a powerful compound known to enhance insulin activity and reduce blood sugar levels. Multiple studies support these claims, demonstrating reduced fasting blood sugar and a decreased risk of type 2 diabetes with regular green tea consumption. [15] [16] [17]

    For those at risk of or already managing type 2 diabetes, a cup of jasmine tea could offer valuable support. Its abundance of ECGC compounds can help the body utilize insulin effectively and maintain healthier blood sugar levels.

    ') $('.code-block-12').css({'height':'auto', 'width':'100%'}); } })

    May Help Relieve Stress

    The olfactory system is often something we overlook, but it can be a very powerful sense. Studieshave shown that the odor of jasmine can be very beneficial to improving mood in certain test subjects. Subjects who have a natural predilection for the fragrance of this flower have a parasympathetic response to the odor and their body releases chemicals that allow them to naturally relax or improve their mood. However, the smell of jasmine is what some call “an acquired taste”, and some studies have shown that people who don’t enjoy the smell can become anxious if exposed to it in high intensities. If it is a scent that appears to relax you, it’s just another boon to its benefits! [18]

    May Prevent Gastrointestinal Disorders

    Green tea is rich in polyphenolic compounds, with catechins as its major component. According to onestudy published in the European Journal of Pharmacology, catechins present in jasmine tea have positive effects on multiple areas of health, including the gastrointestinal system.They activate several intracellular antioxidants and interact well with the gastrointestinal enzymes to promote healthy bowel function. [19]

    May Reduce Pain

    In holistic medicine, one of the positive effects of jasmine tea is that it is thought to help in the reduction of chronic discomfort associated with joint pain and arthritis. The anti-inflammatory nature of certain organic elements in the tea may reduce minor swelling and inflammation of your joints by inhibiting unwanted cellular oxygenation.For any more serious pain and swelling, see a medical professional immediately. [20]

    Possible Antibacterial Properties

    Jasmine tea, which is occasionally formed by simply adding jasmine essential oil to tea buds, can provide a defense against bacterial infections. A study published in theIndian Journal of Pharmaceutical Sciencesfound that, in certain test subjects, the properties of jasmine oil can eliminate the effects of E. coli,a very dangerous bacterium commonly found in poorly preserved foods or unsanitary cooking conditions. It may also provide relief from cough, cold, and throat infections. [21]

    ') $('.code-block-13').css({'height':'auto', 'width':'100%'}); } })

    Let us look at the possible side effects of this tea.

    May cause pregnancy complications: Although many aromatherapy techniques are popular during pregnancy, the strong odor and chemicals of jasmine tea are not recommended while you are pregnant. There have been cases where the use of jasmine tea or essential jasmine oil (sometimes used to make the tea) has caused premature contractions in pregnant women. Consult your doctor before adding this tea to your diet.

    Intestinal discomfort: Many people choose to use jasmine tea to boost their metabolism or even as a workout aid to stimulate additional weight loss, but it is highly acidic, so consuming it on an empty stomach to spur on weight loss or metabolic function can cause intestinal pain or discomfort.

    Caffeine: Despite its relaxing and mood-altering properties, jasmine tea is a source of caffeine, which is a stimulant that affects people in different ways. Caffeine is meant to block certain neurotransmitters in the brain, which causes the feelings of alertness or energy that most people want from caffeine. However, some people are very sensitive to the effects of caffeine, particularly in large doses. Consult your doctor or use your experience with other caffeinated products before adding jasmine tea to your diet or buy a caffeine-free version instead. Loose-leaf varieties of jasmine tea are typically not available without caffeine, but some teabag varieties are, so it is worth looking into them.

    9 Evidence-Based Health Benefits of Jasmine Tea | Organic Facts (2024)


    9 Evidence-Based Health Benefits of Jasmine Tea | Organic Facts? ›

    It is known to have many health benefits that include improved cardiovascular health, a stronger immune system, and the prevention of diabetes. Some research has shown positive improvement in the digestive process and cholesterol-lowering properties.

    What happens if you drink jasmine green tea everyday? ›

    The Bottom Line. If you're trying to level up your hydration game, add jasmine green tea to your beverage lineup. Sipping on tea regularly not only helps you stay hydrated but offers a multitude of potential health benefits, from improved gut health to a lower risk of heart disease.

    What does jasmine tea do to the brain? ›

    Improve Functional Activities of Brain

    The small amount of caffeine found in jasmine tea packs quite the punch. There is around 15-60mg of caffeine in this tea and it helps to accelerate the nervous system which can boost brain power and quickly deliver messages and signals between your brain and your body.

    What are 5 benefits of jasmine? ›

    Jasmine has been used for liver disease (hepatitis), pain due to liver scarring (cirrhosis), and abdominal pain due to severe diarrhea (dysentery). It is also used to prevent stroke, to cause relaxation (as a sedative), to heighten sexual desire (as an aphrodisiac), and in cancer treatment.

    What are the side effects of jasmine tea? ›

    Caffeine can also trigger irritability, dizziness, heart palpitations, headaches, nausea and vomiting, diarrhea and reduced appetite. If you have high blood pressure, kidney or liver problems, stomach ulcers or anxiety, the caffeine in jasmine tea is more likely to cause side effects.

    Does jasmine tea clean your system? ›

    Jasmine is considered one of the best flowers for weight loss. It posses the same diuretic properties as many other teas, which wash toxins out of the body quickly, helping to burn fat faster. On top of that, it contains epigallocatechin and gallic acid, which are know to speed up metabolism.

    Which is healthier green tea or jasmine tea? ›

    Health benefits of jasmine tea vs green tea

    Both are packed with antioxidants that can lower the risk of cancer, boost your immune system, and promote skin and hair health. However, if you are drinking tea for relaxation and calming benefits, then jasmine tea is the best choice.

    Is jasmine tea good for belly fat? ›

    Jasmine tea contains catechins that have fat-burning properties and helps with weight loss. It increases your metabolic rate, quickening the rate at which your body burns fat. Studies show that people who drink jasmine tea lose weight more quickly than people who don't drink it.

    Is jasmine tea good to drink before bed? ›

    Jasmine tea is a natural relaxant for the mind and body. Jasmine is known to have a calming effect on the nervous system, improving restlessness, irritability, and insomnia. The scent of Jasmine can be a more effective sedative than sleeping pills. Jasmine tea is also known to ease muscle tension.

    Why do Chinese drink jasmine tea? ›

    In southern China, it is customary to serve Jasmine tea as a welcoming gesture to guests. Jasmine tea is the local tea beverage of Fuzhou, while jasmine flowers are its municipal flower. Jasmine has symbolic meanings in the Chinese culture.

    Is jasmine tea good for kidneys? ›

    As strange as it sounds, it has its benefits, including helping people with high blood pressure, heart failure, swollen tissues and kidney disease. Jasmine Flowers by themselves have little capacity to expel urine other than the obvious way of keeping you hydrated. White and Green Tea leaves, on the other hand, do.

    Is jasmine tea good for hair? ›

    Jasmine Tea Benefits For Hair

    Regular consumption of Jasmine tea can ensure long, lustrous and thick hair! If you love thick hair locks, then this one is your go-to tea! The brews fight off scalp infections, while keeping it moisturized. This prevents hair fall and dandruff.

    What are the benefits of jasmine tea for females? ›

    It's packed with antioxidants and has been linked to many impressive health benefits. For example, drinking jasmine tea may lower your risk of heart disease, mental decline, and certain cancers. It may also help you lose weight, improve oral health, and boost brain function.

    What does jasmine do for hair? ›

    "Since it's anti-microbial and antiseptic it has a great effect on dandruff, infections, and other scalp conditions," says Graf. Encourages cell turnover: By acting as an anti-microbial, jasmine oil soothes dry skin and helps seal the hair cuticle, which may help prevent breakage and encourage new hair growth.

    What does jasmine mean spiritually? ›

    In general, they are associated with purity, love, and spirituality. In some traditions, jasmine is believed to attract positive energy, promote happiness, and offer protection from negative influences. In other cultures, jasmine is seen as a symbol of sensuality and romance.

    What tea is healthiest? ›

    When it comes to tea, green tea gets the gold. “Green tea is the champ when it comes to offering health benefits,” says Czerwony.

    Top Articles
    Latest Posts
    Article information

    Author: Msgr. Refugio Daniel

    Last Updated:

    Views: 5663

    Rating: 4.3 / 5 (74 voted)

    Reviews: 89% of readers found this page helpful

    Author information

    Name: Msgr. Refugio Daniel

    Birthday: 1999-09-15

    Address: 8416 Beatty Center, Derekfort, VA 72092-0500

    Phone: +6838967160603

    Job: Mining Executive

    Hobby: Woodworking, Knitting, Fishing, Coffee roasting, Kayaking, Horseback riding, Kite flying

    Introduction: My name is Msgr. Refugio Daniel, I am a fine, precious, encouraging, calm, glamorous, vivacious, friendly person who loves writing and wants to share my knowledge and understanding with you.